Please, if you are still under the misconception that whole grain cereal, skim milk, and sliced banana is a healthy breakfast, then grab your Kindle/Nook and read this book---the latest in a string by renowned MD's showing unequivocally that our "food pyramid" is so unhealthy. Nothing new for those familiar with the Paleolithic diet but good research and recipes.
Friday, October 11, 2013
Grain Brain
Please, if you are still under the misconception that whole grain cereal, skim milk, and sliced banana is a healthy breakfast, then grab your Kindle/Nook and read this book---the latest in a string by renowned MD's showing unequivocally that our "food pyramid" is so unhealthy. Nothing new for those familiar with the Paleolithic diet but good research and recipes.
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